Metta Therapy Services

Along the way, you may have had some difficult, challenging and painful and/or traumatic experiences. When such experiences feel too difficult to accept, process and integrate at the time they occur, unpleasant, unhelpful beliefs and behaviours can develop into mental and emotional constructs which then become ‘Default Defence Mechanism(s)’.

Although Defence Mechanisms are intended to keep us feeling safe, they can unintentionally show up in life as: Stress, Anxiety, Depression, Relationship Issues, Fears and Phobias, Mental and Emotional Blocks, Low Self Esteem, Lack of Confidence, Addictions, Poor Sleeping and Eating Habits, a Lack of Meaning and Purpose in Life – and a whole host of other issues people may seek out ‘Therapy’ for.

There are many different types of recognised and accredited ‘Therapeutic’ approaches available today to help with such issues. It can be difficult to know what approach will work best for you, especially if you do not have a therapeutic background.

If you want to find out more about Integrative Therapy and what issues, how many sessions and why Integrative Therapy may be an appropriate service for you, feel free to read on by clicking button below.

Sometimes it can help you get what you want all by itself. Other times, it works alongside other forms of help or therapy. It can help you achieve your goals faster and easier in most cases.

The hypnotic state of ‘trance’ is a naturally occurring state, such as the feeling of being absorbed in a good film, book or piece of music. With some guidance and practice, you can access the state of hypnosis to make long lasting desired change(s) at the subconscious level of mind.

Clinical Hypnosis at Metta Therapy provides the necessary therapeutic conditions for you, the client, to enter the safe and natural state of hypnotic trance, helping you access your own subconscious mind.

With access to your subconscious mind, beneficial changes you wish to make in your life can be more easily introduced and accepted, leading to lasting beneficial change(s).

You can read more about Clinical Hypnosis and what it can help you with, how it works and how many sessions are likely to be required.

Outdoor Therapy sessions take advantage of this by accessing natural environments where therapy can take place. Outdoor Therapy sessions can be useful for clients who are unsure of or resistant to traditional indoor therapy settings.

Some clients can feel anxious engaging in traditional face to face ‘Therapy’ sessions, either in person or online. Outdoor Therapy is offered at Metta Therapy for clients who intuitively recognise they simply prefer the sense of space and freedom available when outside.

Sessions can be held in a variety of locations around the Central Scotland area, including public parks, woodland and beaches. The natural environment provides a unique and interesting backdrop for therapy, which can help to keep people more engaged and focused during sessions. This can lead to better outcomes and more progress in therapy.